Clik here to view.
Strawberry Coconut Protein Shake
Hi everyone and welcome back to my blog! Today I am going to share my delicious new strawberry coconut protein shake recipe. Here’s what you’ll need: – 50 grams of 0% Oikos Greek Yogurt in the Coconut...
View ArticleClik here to view.
Fitbug Orb GIVEAWAY
Get fitter and lighter, feel healthier and happier with the ultimate movement and sleep tracker – the Fitbug Orb! The Orb uses an advanced 3-axis accelerometer to accurately measure your every step and...
View ArticleClik here to view.
Shredded Coconut Protein Brownies
As I was walking home from spin class last night a chocolate craving hit! I was not about to let my hard work in the class go to waste but I could not seem to ignore my craving. So what did I do?...
View ArticleClik here to view.
Reese’s Protein Balls
Today’s recipe was inspired by one of my Precision teammates, Denise Fann. This may be one of my favourite “treat” recipes yet and I have made them a couple times! Without further ado… Ingredients (for...
View ArticleClik here to view.
How to Reduce Soreness from Exercise
Happy New Year, Everyone! I bet some of you are sore from your fitness resolutions. Am I right? Being sore from exercise is understandable, especially if you havent been doing so regularly. Even high...
View ArticleClik here to view.
Mason Jar Recipes
Who agrees with me that they love using Pinterest to get inspiration for just about anything nowadays – DIY’s, recipes, home decor, outfits…?! Something that always catches my eye is the unconventional...
View ArticleClik here to view.
At Home Booty & Abs Program
If you follow me on Instagram or Facebook, you may already know that I launched my At Home Booty & Abs Program over the weekend! When I started training seriously back in 2012, I dreaded training...
View ArticleClik here to view.
Healthy Jerk Chicken Tacos
One of my New Years resolutions was to cook new meals more often. Due to my competing days, I became very accustom to cooking in “bulk” and portioning out my meals for the week. I am really enjoying...
View ArticleClik here to view.
How to Track Alcohol (IIFYM)
Happy Valentines Day! I hope you all get the chance to spend some time with your loved ones – or show yourself some self-love! For those who don’t know, I am the co-founder of By Blondes | With Luv. We...
View ArticleWedding & Fitness Interview
If you are getting ready for a wedding this year, you do not want to miss this! I was interviewed by a couple lovely wedding planners from Paisley Events Inc. awhile back and I thought I would share it...
View Article
